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    Tuesday: 5am - 9pm

    Wednesday: 5am - 9pm

    Thursday: 5am - 9pm

    Friday: 5am - 5pm

    Saturday: 5am - 5pm

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It’s been a tough but very rewarding four months. Kicking butt training four times a week and maintaining a healthy eating lifestyle. At times it has been a challenge but well worth the fight!

Over the years I’ve tried to achieve my fitness goals but haven’t had someone to push me through and motivate me. It wasn’t until I met Matt and the New Directions crew that I was able to get the right support to reach my goals! It can be tough to stay motivated and consistent when you are going at it by yourself but when there is someone behind you cheering you on and pushing you through all
the uncertainties it makes it so much easier.

Being fit and healthy is now a part of my lifestyle. It’s become a fun and more enjoyable experience. It is through the support of New Directions that I am able to feel confident with my body and help others along the way.

Looking back, I wouldn’t have done anything different except for start my journey earlier. If you want something you HAVE to fight for it. The sooner you start, the happier and healthier you’ll become! Keep going with your goals, stay motivated and surround yourself with like-minded and determined people. You can do it!


In 2013 Jeremy weighed in at 110kgs.Jezy Tri
He had a history of heart disease and diabetes in his family. After the passing of his brother due to a heart attack, he knew he had to make a change.

Since joining NewDirections, Jeremy has:
–  Successfully lost 18kgs
–  Accomplished an Olympic Distance Gatorade Triathlon
–  Increased his strength for an aerial dance show

– Competed in the Port Macquarie Half Iron Man in October 2015.

MARKmark ironman

Mark joined in 2013 and has since gone from strength to strength.

Since joining NewDirections, Mark has:
–  Successfully lost 7 kilos
– Accomplished muscle ups, single arm chin ups and many difficult gymnastic rings exercises.
–  Completed the ½ Melbourne Marathon 2014
–  Competed in the Gatorade Triathlon Series 2015
–  Completed the Port Macquarie Half Ironman 2015.

Disclaimer: There is no garantee of specific results shown above. Specific results may vary from person to person and are not guaranteed. These are examples of our dedicated clients that Live Fit, Eat Well and are Proud of their accomplishments.