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    Monday: 5am - 9pm

    Tuesday: 5am - 9pm

    Wednesday: 5am - 9pm

    Thursday: 5am - 9pm

    Friday: 5am - 5pm

    Saturday: 5am - 5pm

    Sunday: Closed

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Blog

  • How Our Most Motivated Members Stay Focused Through Winter

    By newdirectionshf@gmail.com | In News, Winter Motivation | on July 19, 2017

    I put it to our dedicated clients that are pushing strong through Winter what keeps them going while others drop off into their lounge rooms.   Client 1. Working Professional   You barely move in Winter or go outside at all, so I think exercise helps with this slothiness. You can’t let your butt touch […]

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  • Handstand Classes have kicked off!

    By newdirectionshf@gmail.com | In News | on June 21, 2017

    Our handstand classes have begun beautifully with many of you coming down for the first week of classes and already making fantastic gains!   Learning such a difficult skill that forces many of you to take on your fears of the unknown and being upside down.   This is a BRILLIANT means to build confidence, […]

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  • Beginner Core Training HIIT Level Day 2

    By newdirectionshf@gmail.com | In 28 Day Flat Belly Challenge | on June 1, 2017

    Week 1 YOUR FIRST HIGH INTENSITY INTERVAL TRAINING SESSION Do not be afraid you will be great! Your workout today is the following. You are ready. You can do this. MAKE IT HAPPEN. 30 SECOND EFFORT Single Leg Tucks 30 SECOND EFFORT Mountain Climbers 30 SECOND EFFORT Tucks Mountain Climbers 30 SECOND EFFORT 30 SECONDS […]

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  • Beginner Core Training Day 1 Workout

    By newdirectionshf@gmail.com | In 28 Day Flat Belly Challenge | on June 1, 2017

    It is time to begin! Focus, dedicate yourself and you will succeed.   45 seconds of effort and 15 seconds of rest between each exercise 2 sets of all exercises   Single Leg Tuck Tucks Reverse Crunches   Cycle   You have begun the journey! Pat yourself on the back 🙂 Return to home page.

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  • Beginner Core Challenge Day 6

    By newdirectionshf@gmail.com | In 28 Day Flat Belly Challenge | on June 1, 2017

    Fantastic you should now have completed 5 training sessions and be a little sore. What better time to complete your first workout challenge where we put together EVERYTHING from the past week. You’ve got this! If you have not completed the past training sessions do not attempt this. You must DO THE LITTLE THINGS before […]

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  • Beginner Core Isometric Training Day 5

    By newdirectionshf@gmail.com | In 28 Day Flat Belly Challenge | on June 1, 2017

    Week 1 YOUR FIRST ISOMETRIC TRAINING SESSION What is isometric training? Isometric when in reference to the body simply means a muscle that is contracting while not shortening or lengthening in size. Examples of this are holding a plank, holding yourself a few cm’s off the ground in a push up and staying there. Your […]

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  • Beginner Core Training Day 3 Lower Abdominal Training

    By newdirectionshf@gmail.com | In 28 Day Flat Belly Challenge | on June 1, 2017

    Week 1 YOUR FIRST LOWER ABDOMINAL TRAINING SESSION Your first lower abdominal training day! Exciting! Be prepared. Listen to your body. Don’t push it too hard. Stay safe. Let’s nail this! Workout Ratio: 60 seconds with 15 seconds rest between exercises Pilates 100s Exercise Roll Ups Low Reverse Crunches with 3 second holds when extended […]

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  • Basic Core Training Fundamentals

    By newdirectionshf@gmail.com | In 28 Day Flat Belly Challenge | on May 31, 2017

    Hello and Welcome! Before we begin working out and throwing ourselves into training it is important to understand the following fundamentals of core strength training. The video below explains 3 important questions: What core exercises are right for me? How do I know if I should progress or complete a harder exercise and vice versa? […]

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  • Your Path To Happiness, Gratefulness & Mastery Day 7

    By newdirectionshf@gmail.com | In 28 Day Flat Belly Challenge | on May 31, 2017

    It is time to look inward to reflect, seek gratefulness and foster a strong mind. To give us a strong foundation to grow and push towards our goal no matter the set backs along the way. To see failure as a small hurdle that can be overcome and outgrown instead of an impenetrable wall that […]

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  • Beginner Core Training Upper Abdominals Day 4

    By newdirectionshf@gmail.com | In 28 Day Flat Belly Challenge | on May 31, 2017

    Week 1 YOUR UPPER ABDOMINAL TRAINING SESSION & ACHIEVING YOUR FIRST V-UP The upper abdominals. Targeting this area can be difficult and simply targeting one area will never accomplish your desired result but, with a well balanced program it will aid in your core development. Here and now you will learn how to do your […]

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