• Opening Hours

    Monday: 5am - 9pm

    Tuesday: 5am - 9pm

    Wednesday: 5am - 9pm

    Thursday: 5am - 9pm

    Friday: 5am - 5pm

    Saturday: 5am - 5pm

    Sunday: Closed

  • 0423 454 274
  • Contact

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OUR CLASSES

Boxing

Love Yourself Through The Process.

Our Boxing classes will have you feeling fit, strong and powerful as you learn many different forms of punching, blocks, ducks and kicks. Boxing is fantastic for developing your coordination, speed, power and providing a rapid calories burn.

To see in advance the basic movements you will learn in our classes (there are many more!) please look at our beginner tutorial videos below.

Want to be prepared for your first boxing class? Have a look at our FREE tutorial videos below!

Beginner jab, cross tutorial

Beginner uppercut tutorial

Beginner hook tutorial

Beginner Combination – Jab, cross, hook & uppercut

We have a maximum of 8 people per session to give you the highest level of service.

 

To discover our trial offers go to our timetable using our Mindbody calendar or simply email us at info@newdirections-pt.com to line up your first trial class.

 

We cannot wait to see you there!