Monday: 5am - 9pm
Tuesday: 5am - 9pm
Wednesday: 5am - 9pm
Thursday: 5am - 9pm
Friday: 5am - 5pm
Saturday: 5am - 5pm
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Special offer: 7 Days Unlimited Group Training Free
No weight loss in 6 weeks money back guarantee.
Great atmosphere, friendly people and real results.
80% of Results Come From Your Nutrition
This is where your fitness journey begins!
We will have you Living Fit, Eating Well, Being Proud all the way through your journey. You will receive:
- Mindset training to ensure you stay positive and focused on what really matters.
- Personalized meal plans to match your goals
- Fantastic group and personal training classes with endless variety to keep you wanting more.
Our Boxing classes will have you feeling fit, strong and powerful as you learn many different forms of punching, elbows, kicks, tucking and even blocking once you have reached a suitable and safe level of coordination, speed and power. This is guaranteed to burn maximum calories fast! Improve your muscle tone, decrease stress, increase reaction […]MORE INFO
Attention all new, young and professional mums and dads. Mums you are not recognised often enough for working hard, commonly taking on the lions share of family duties, completing all your work commitments and ensuring your family life runs as smoothly as possible. It is because of these responsibilities that NewDirections is introducing our Mums […]MORE INFO
Purpose Strength training is important for everyone! IT builds bone density, increases your muscle mass which in turn increases your basal metabolic rate (this means you can eat more, even if you don’t do anything!) and it keeps you looking healthy, toned and strong. Strategy Everyone uses the reps, sets and weights range that matches […]MORE INFO
Our Small Bootcamp sessions will get you having a ball taking each other on in some friendly competition with obstacle courses, tug of war, team workouts and more. We use a combination of equipment including kettlebells, TRX’s, gymnastic rings, sprint intervals, hurdles and skipping ropes to keep you forever motivated and excited for the next session. This is guaranteed to […]MORE INFO
I put it to our dedicated clients that are pushing strong through Winter what keeps them going while others drop off into their lounge rooms. Client 1. Working Professional You barely move in Winter or go outside at all, so I think exercise helps with this slothiness. You can’t let your butt touch […]MORE INFO
Our handstand classes have begun beautifully with many of you coming down for the first week of classes and already making fantastic gains! Learning such a difficult skill that forces many of you to take on your fears of the unknown and being upside down. This is a BRILLIANT means to build confidence, […]MORE INFO
To congratulate ourselves for Living Fit, Eating Well and Being Proud it is time to come together. We will celebrate all of our accomplishments and set the scene for new goals, challenges and exciting fitness camps! NewDirections Health and Fitness has booked The Railway Hotel (29 Chapel St, Windsor 3181) for Saturday the 28th of May, from 7pm. The […]MORE INFO
What is a Relaxation Massage? Who doesn’t love a great relaxation massage? Getting rid of the stress in your body after a long week, or just a crappy day, can make a world of difference. During a relaxation massage, you should not feel pain or discomfort, but rather, deeply relaxing, rhythmic strokes which soothe and […]MORE INFO
Education Victoria University Bachelor of Exercise Science and Human Movement Qualified Exercise Scientist Cert III in Fitness Cert IV in Fitness First Aid II Level 1 Sports Trainer Level 1 & Advanced Thump Boxing Certificate Registrations & Insurance Registered Exercise Professional with Physical Activity Australia as Fitness Trainer and Instructor, Personal Trainer, Older Adults Trainer […]MORE INFO