Our Boxing classes will have you feeling fit, strong and powerful as you learn many different forms of punching, blocks, ducks and kicks. Boxing is fantastic for developing your coordination, speed, power and providing a rapid calories burn. To see in advance the basic movements you will learn in our classes (there are many more!) […]
Purpose Strength training is important for everyone! IT builds bone density, increases your muscle mass which in turn increases your basal metabolic rate (this means you can eat more, even if you don’t do anything!) and it keeps you looking healthy, toned and strong. Strategy Everyone uses the reps, sets and weights range that matches […]
Our Small Bootcamp sessions will get you having a ball taking each other on in some friendly competition with obstacle courses, tug of war, team workouts and more. We use a combination of equipment including kettlebells, TRX’s, gymnastic rings, sprint intervals, hurdles and skipping ropes to keep you forever motivated and excited for the next session. This is guaranteed to […]
I have put together a series of boxing tutorials for you to make sure you are ready to go for your first class and know exactly what to expect from us and the people around you. Remember, we are a positive and friendly community that builds off one another’s successes. No matter where you begin […]
Want to be prepared for your first boxing class? Have a look at our FREE Beginner Boxing Tutorial: Discover The Power of the Uppercut below. Here you will learn how to use the rotational force from your entire body to maximise your power production when throwing an uppercut. Enjoy!
Learn the most effective glute toning and building exercise of all time and why it works so well! Barbell hip raises are incredible for building your glute maximus and with a band attached around the knees it activates your glutes medius and minimus more than any other exercise. Watch this video to learn how you […]
Education Victoria University Bachelor of Exercise Science and Human Movement Qualified Exercise Scientist Cert III in Fitness Cert IV in Fitness First Aid II Level 1 Sports Trainer Level 1 & Advanced Thump Boxing Certificate Registrations & Insurance Registered Exercise Professional with Physical Activity Australia as Fitness Trainer and Instructor, Personal Trainer, Older Adults Trainer […]